How Often Should You Get a Massage?

Here's a frequently asked question: How often should you get massage? The simplest answer is, "as often as your budget allows." Any massage is better than no massage, but is "once in a while" enough?
If you don't have any specific goals in mind, absolutely. A monthly massage can be an excellent adjunct to your fitness and wellness routine, keeping you attuned to your body and helping you stay ahead of developing tightness or pain. It can keep you loose for the gym, and it can help you stay aware of your posture as you go through your work day. It's a good way of offering some self-directed kindness and having scheduled me-time.

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