Massage, Now More Than Ever

You maybe tempted to trim your wellness budget when economic times are tough or uncertain. Massage should play a role in reducing stress and strengthening the health of Americans. It makes sense-the better you feel, the better job you can do of caring for yourself and your loved ones. When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind you can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.

Massage can not be looked at as just a luxury anymore-it is a vital part of self-care that has positive ripple effect on us as we work, play and care for others

In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick and pay expensive medical bills.

Following are health reasons all adults should be including massage in their family budgets and schedules. Massage Therapy:

• Boosts the immune system.
• Reduces the flow of stress hormones.
• Improves sleep.
• Improves energy levels and reduces fatigue.
• Improves concentration.
• Increases circulation.
• Improves self-esteem.
• Reduces frequency of headaches.
• Releases endorphins.

Positive Effects
The positive effects of regular massage can have benefits in many areas of your life.

Home: Massage therapy helps families under stress create healthy households with clear-thinking and more relaxed moms and dads. Individuals taking care of themselves are better equipped to be responsive caregivers who can provide a sense of security-to children, partners, aging parents or other family members.

Work: The health benefits of massage can help forestall illnesses and lost work time, especially when you may be asked to produce more with fewer resources. Decision-making skills will be better and your performance is likely to be improved with a clear focus and more energy. Research shows employees improved performance and less stress when given twice-weekly, 15-minute massages in the office.

Health: Those with existing health conditions can continue to reap benefits in the following ways. Proactively caring for health through massage may help reduce sports-related soreness and improve circulation. Deep-tissue massage is effective in treating back pain. Massage reduces symptoms of carpal tunnel syndrome.

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