A growing body of evidence shows that massage therapy can be effective for a variety of health conditions. Massage is rapidly becoming recognized as an important part of health and wellness, and research is indicating some of what takes place in the body during massage therapy.
Here are some recent findings on the benefits of massage therapy for health and medical reasons.
Massage Therapy for the Pain of Osteoarthritis of the KneeResearch supported by the National Center for Complementary and Alternative Medicine (NCCAM) showed that sixty minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain. Each massage therapy session followed a specific protocol, including the nature of massage strokes. This is the latest published research study indicating the benefits of massage therapy for those with osteoarthritis of the knee.
Massage Therapy for Inflammation After ExerciseResearch through the Buck Institute for Research on Aging and McMaster University in Hamilton, Ontario indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise. The study provides evidence for the benefits of massage therapy for those with musculoskeletal injuries and potentially for those with inflammatory disease, according to the lead author of the research.